Couples therapy, also known as marriage counseling or relationship therapy, is a form of psychotherapy designed to help partners improve their relationship, resolve conflicts, and enhance communication. It is especially useful for couples facing challenges such as communication breakdowns, emotional disconnection, infidelity, or differences in values and expectations. By providing a neutral, supportive space, couples therapy allows partners to explore their feelings and behaviors, understand each other better, and work together toward solutions.

A couples therapist typically uses evidence-based techniques, such as Emotionally Focused Therapy (EFT), which helps partners identify and express their underlying emotions, or the Gottman Method, which focuses on building stronger emotional connections and resolving conflicts more effectively. The therapy often involves structured exercises aimed at improving empathy, trust, and conflict resolution skills.

Research shows that couples therapy can significantly improve relationship satisfaction and help reduce the risk of separation or divorce. It promotes healthier communication patterns, helps partners rebuild trust, and supports them in creating a shared vision for the future.

Couples therapy can be short-term, focusing on immediate relationship issues, or more long-term, depending on the needs of the couple. Sessions are typically held weekly, with both partners actively participating.

For more information, see the American Association for Marriage and Family Therapy and studies published by the National Institutes of Health, which highlight the benefits of couples therapy for relationship and emotional well-being.

– American Association for Marriage and Family Therapy. (2023). “What is Couples Therapy?” Retrieved from [aamft.org](https://www.aamft.org)
– National Institutes of Health. (2021). “Couples Therapy: Benefits and Effectiveness.” Retrieved from [nih.gov](https://www.nih.gov)